What exercises can be done for facial relaxation?

What exercises can be done for facial relaxation? Hot topics and solutions across the Internet in 10 days

Recently, the problem of facial sagging has become a hot topic on social platforms, especially among women over 30 years old. By analyzing the entire network data in the past 10 days, we have compiled the most popular improvement methods and exercise programs to help you fight gravity.

1. Statistics related to facial sagging are hotly discussed across the Internet

2. Five scientifically proven and effective facial exercises

1.lion pose facial yoga: 3 groups a day, hold each group for 15 seconds. It can significantly improve the position of the apple muscles, and Douyin related videos have been played more than 200 million times in the past 7 days.

2.Jawline Sculpting: Tilt your head back to the limit and perform chewing movements 20 times. The Weibo topic #chinlinechallenge has 340 million views.

3.forehead smoothing: Use the index fingers of both hands to push from the eyebrows to the hairline. Use it with vitamin E for better results. Xiaohongshu has more than 500,000 collections.

4.Neck anti-aging exercises: Wrap the upper lip with the lower lip and slowly raise the head to strengthen the platysma muscle. The average completion rate of station B’s teaching videos is 82%.

5.O-shaped mouth training: Use your fingers to gently press the nasolabial folds when making the "O" sound. This Zhihu column is recommended by professional doctors.

3. Popularity ranking of supporting care plans

4. Expert advice and precautions

1. All facial exercises must be performed after cleansing the skin to avoid pulling and causing wrinkles.

2. It is advisable to exercise 3-5 times a week. Overtraining may cause muscle fatigue.

3. Combined with 8 glasses of water a day and 7 hours of sleep, the effect is increased by 40% (data source: "Journal of Cosmetic Dermatology")

4. For those over 35 years old, it is recommended to combine instrument care with simple exercise. The improvement will be limited.

5. User feedback on actual measurement results

According to the latest research, regular exercise for 6 weeks can improve facial firmness by 1-2 levels. It is recommended to choose 2-3 types of exercise that suit you, and combine them with a healthy routine to regain your skin's youthful vitality.