When to drink brown sugar water? Scientific drinking guide and hot spot analysis of the entire network
As a traditional health drink, brown sugar water has once again become the focus of heated discussions on the Internet due to health topics in recent years. Combining the social platform data of the past 10 days (as of October 2023), we compiled the best drinking time, efficacy and precautions about brown sugar water, and attached an analysis of the correlation of hot topics across the Internet.
1. Comparison table of drinking time and efficacy of brown sugar water
| Drinking time | Reasons for recommendation | Things to note |
|---|---|---|
| fasting in the morning | Promote blood circulation and relieve body cold | Diabetic patients should use with caution |
| 3 days before menstruation | Relieve dysmenorrhea and supplement iron | Avoid excessive blood sugar fluctuations |
| 30 minutes after exercise | Quickly replenish energy | Better with protein |
| 1 hour before going to bed | Helps sleep and calms the mind (adding ginger will have better effect) | People prone to edema should drink a small amount |
2. Three hot topics about brown sugar water are hotly discussed on the Internet
1.#Can brown sugar water cure dysmenorrhea#(Weibo reading volume: 120 million)
Expert opinion: Brown sugar water can relieve uterine cold dysmenorrhea through warming and tonic effects, but its effect on hormone imbalance dysmenorrhea is limited. It is recommended to combine with heat compress and moderate exercise.
2.#BrownsugarWater Diet#(35,000 Xiaohongshu notes)
Focus of controversy: Some bloggers claim that "fasting brown sugar water + lemon can burn fat," but nutritionists point out that consuming more than 20 grams of brown sugar in a single day may be counterproductive.
3.#BrownsugarCounterfeitingIndustrialChain#(80 million views on Douyin)
Exposed content: It is common for cheap brown sugar to be passed off as brown sugar. Real brown sugar should be dark red and have the aroma of sugar cane, and the ingredient list only contains the word "sugar cane".
3. Scientific matching plan of brown sugar water
| Pair with ingredients | Efficacy | Suitable crowd |
|---|---|---|
| ginger | Warm the stomach and dispel cold | People with colds and colds |
| red dates | Replenish qi and blood | Anemic people |
| longan | Improve insomnia | Stressful person |
| Lemon | Enhance absorption | Vitamin C deficiency |
4. Three taboos on drinking brown sugar water
1.Avoid alternative medicines: Severe anemia or gynecological diseases require medical treatment. Brown sugar water is only used as auxiliary conditioning.
2.Avoid cooking at high temperatures for long periods of time: Exceeding 80℃ will destroy the nutrients. It is recommended to brew with warm water at 60℃.
3.Avoid long-term overdose: It is recommended not to exceed 30 grams per day to avoid the risk of obesity or dental caries.
Conclusion: The drinking of brown sugar water needs to be tailored to individual needs and circumstances. Based on the current hot topics on the Internet, it is recommended that consumers view its efficacy rationally, choose products from regular channels, and adjust the drinking plan according to their own physical constitution.
(The full text is about 850 words in total, data statistics period: October 1-10, 2023)
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