How to eat lizi
Recently, cherries (also known as cherries), as one of the popular fruits in summer, frequently appear in the recommendation lists of major social platforms and e-commerce platforms. Its delicious taste and rich nutritional value have attracted the attention of many consumers. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to eat plums, nutritional value and purchasing tips.
1. Nutritional value of centimeters
Not only do plums taste sweet, they are also rich in a variety of vitamins and minerals. The following are the main nutritional components of plums:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 50kcal |
| carbohydrate | 12 grams |
| Vitamin C | 10 mg |
| Potassium | 222 mg |
| dietary fiber | 2 grams |
As can be seen from the table, prunes are rich in potassium and vitamin C, which help maintain cardiovascular health and enhance immunity.
2. Common ways to eat lizi
There are many ways to eat plums. They can not only be eaten directly as fruit, but can also be made into various delicacies. Here are some common ways to eat it:
1. Eat directly
It is the simplest way to wash the plums and eat them directly. It is recommended to choose fresh and plump plums for a better taste.
2. Make leeko sauce
Remove the core of the plums, add an appropriate amount of sugar and lemon juice, and simmer over low heat until thick. You can make a delicious plum jam, which is perfect with bread or yogurt.
3. Cherry salad
Mix prunes with other fruits (such as strawberries and blueberries) and add a little honey and lemon juice to make a refreshing fruit salad.
4. Lizi Dessert
Prunes can be used to make cakes, ice cream and other desserts to add flavor and color.
3. How to choose high-quality plums
When purchasing plums, you can judge their quality from the following aspects:
| Judgment criteria | Characteristics of high-quality plums |
|---|---|
| color | Bright color, no dullness or spots |
| hardness | The fruit is plump and elastic when pinched |
| Fruit stalk | The fruit stalk is green and not withered |
| odor | Has a light fruity aroma and no peculiar smell |
4. How to preserve centimeters
Prunes are not easy to store, so it is recommended to consume them as soon as possible after purchase. If you need to store it, you can put it in the refrigerator, but do not wash it to avoid accelerating decay. The storage time is generally no more than 3 days.
5. Lizi’s health tips
Although prunes are rich in nutrients, they should not be consumed in excess. Diabetics, especially, should control their intake. In addition, the pips contain a small amount of cyanide, which may cause discomfort if eaten accidentally. It is recommended to remove the pips before eating.
Summary: As a popular fruit in summer, plums not only taste delicious, but also have rich nutritional value. Through the introduction of this article, I hope everyone can better enjoy the deliciousness of plums and master the skills of purchasing and preserving them.
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