Title: How to make date paste
Date paste is a traditional Chinese dessert ingredient and is widely used in moon cakes, steamed buns, pastries and other foods. In recent years, with the rise of healthy eating, homemade date paste has become a hot topic due to its additive-free and nutritious characteristics. The following are the popular discussions and detailed steps on making jujube paste on the Internet in the past 10 days.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | focus of discussion | heat index |
|---|---|---|
| healthy eating | How to make sugar-free date puree | ★★★★☆ |
| Mid-autumn mooncakes | Homemade date paste mooncake fillings | ★★★★★ |
| traditional pastries | Home recipe of jujube paste buns | ★★★☆☆ |
| health food | The nutritional value of red dates and the effects of jujube puree | ★★★☆☆ |
2. The steps of making jujube paste
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| red dates | 500g | It is recommended to choose Xinjiang red dates with thick flesh |
| clear water | Appropriate amount | For soaking and cooking |
| edible oil | 20g | Optional, for flavoring |
2. Production steps
Step 1: Cleaning and Soaking
Wash the red dates with clean water to remove surface dust. Then soak it in warm water for 30 minutes to fully absorb the water and soften the red dates.
Step 2: Core removal
Use scissors or your hands to remove the jujube core from the soaked red dates. If you are pursuing a delicate taste, you can peel off the jujube skin.
Step 3: Cook
Put the pitted red dates into the pot, add water (just enough to cover the red dates), bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes until the red dates are completely soft.
Step 4: Beat into puree
Drain the cooked red dates and put them into a food processor or blender to make a fine paste. If you don't have a machine, you can use a spoon to crush it into puree.
Step 5: Fry (optional)
Pour the date paste into a non-stick pan, add cooking oil, and stir-fry over low heat until the water evaporates and the date paste becomes thick. This step prolongs shelf life and enhances flavor.
3. Saving method
| Save method | time | Things to note |
|---|---|---|
| Refrigerated | 1 week | Store in airtight container |
| frozen | 1 month | Divide into small portions |
3. Application scenarios of jujube paste
Date paste can not only be used as fillings for traditional mooncakes and steamed buns, but can also be used as a bread filling, dessert topping, or even directly spread on toast. Its natural sweetness and rich iron content make it especially suitable for women and children.
4. Frequently Asked Questions
Q: Can candied dates be used instead of red dates?
A: Yes, but you need to reduce the amount of sugar added because candied dates themselves have a high sugar content.
Q: What should I do if the jujube paste is too dry?
A: You can add an appropriate amount of water or vegetable oil to adjust the consistency.
Through the above steps, you can easily make healthy and delicious date paste at home, which not only ensures the safety of the ingredients, but also adjusts the sweetness according to your personal taste. Come and try it!
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