How to make canned asparagus delicious
Recently, canned asparagus has become one of the hot topics, with many netizens sharing how to make canned asparagus into delicious dishes on social media. Canned asparagus is popular for its easy storage and rich nutrition, but how to make it more delicious? This article will combine the popular discussions on the Internet in the past 10 days to provide you with several simple and delicious ways to can asparagus.
1. Nutritional value of canned asparagus
Asparagus is rich in vitamins A, C, E, folic acid, potassium and other minerals, and has antioxidant and immunity-enhancing effects. Although canned asparagus has been processed, it still retains most of its nutrients, making it a good choice for a healthy diet.
| Nutritional information | Content per 100g |
|---|---|
| heat | 20kcal |
| protein | 2.2 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 5.6 mg |
| folic acid | 52 micrograms |
2. Tips for purchasing canned asparagus
Before canning delicious asparagus, shopping for quality product is key. The following are the purchasing tips summarized by netizens:
| Key points for purchasing | illustrate |
|---|---|
| Appearance | Asparagus is uniform in thickness and green or milky white in color |
| Soup | Clear and transparent, no turbidity or precipitation |
| shelf life | Select the product with the latest production date |
| brand | Prioritize well-known brands and ensure quality |
3. The classic recipe for canned asparagus
1.Canned Garlic Asparagus
Ingredients: 1 can of canned asparagus, 3 cloves of garlic, 1 tablespoon of olive oil, a little salt, and appropriate amount of black pepper
Method: Drain the canned asparagus and slice the garlic. Pour olive oil into the hot pan, sauté the garlic slices, add asparagus and stir-fry, and season with salt and black pepper.
2.Canned Asparagus Salad
Ingredients: 1 can of canned asparagus, 10 small tomatoes, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, a little salt
Method: Drain the canned asparagus and cut into sections, cut the cherry tomatoes in half, mix all ingredients, add olive oil, lemon juice and salt and mix well.
3.Creamy Asparagus Canned Soup
Ingredients: 1 can of canned asparagus, 100ml of light cream, half an onion, 500ml of stock, 20g of butter
Method: Dice the onion and sauté it with butter until fragrant. Add the drained asparagus and stock and cook for 10 minutes. Crush it with a blender and add light cream and bring to a boil.
4. Ranking list of netizens’ innovative eating methods
Based on recent social platform data, we have compiled the most popular innovative ways to eat canned asparagus:
| Ranking | How to eat | Number of likes |
|---|---|---|
| 1 | Canned Asparagus Pizza | 156,000 |
| 2 | Canned Asparagus Omelette | 123,000 |
| 3 | Canned Asparagus Fried Rice | 98,000 |
| 4 | Canned Asparagus Pasta | 85,000 |
| 5 | Canned Asparagus Sandwich | 72,000 |
5. Cooking Tips
1. Canned asparagus itself has a salty taste, so be careful to reduce the amount of salt when cooking.
2. It is best to eat immediately after opening the can. If it needs to be stored, it should be refrigerated in a sealed container.
3. Rinse canned asparagus with water before cooking to remove excess salt.
4. Canned asparagus is suitable for quick frying or cold cooking. Long-term cooking will destroy the taste.
With the methods above, you can turn ordinary canned asparagus into a delicious treat for your dinner table. Whether as a side dish or a main course, it adds a healthy and delicious flavor to your diet.
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