What herbal medicine is best for treating high blood pressure? ——Hot topics and structured data analysis on the entire network in the past 10 days
Recently, natural treatments for hypertension have become a hot topic in the health field, especially the antihypertensive effects of Chinese herbal medicines. The following is based on the compilation of popular content on the Internet in the past 10 days, combined with scientific data and traditional medical experience, to analyze the most effective antihypertensive herbs for you.
1. Popularity ranking of herbal medicines for high blood pressure in the entire network (last 10 days)
| Herbal name | Hot search index | Main functional ingredients | clinical antihypertensive effect |
|---|---|---|---|
| Apocynum | ★★★★★ | flavonoids | Systolic blood pressure is reduced by an average of 8-15mmHg |
| Eucommia ulmoides | ★★★★☆ | pinoresinol diglucoside | Diastolic blood pressure improved significantly |
| Uncaria | ★★★★☆ | rhynchophylline | Quickly relieve dizziness symptoms |
| Prunella vulgaris | ★★★☆☆ | Rosmarinic acid | Regulate blood vessel tone |
| Cassia | ★★★☆☆ | Anthraquinones | Assist in lowering lipids and blood pressure |
2. In-depth analysis of three star herbal medicines
1.Apocynum: The latest research shows that its flavonoids can inhibit angiotensin-converting enzyme (ACE). It is recommended to take 6-12g of decoction per day, but people with spleen and stomach deficiency should use it with caution.
2.Eucommia ulmoides: The Chinese Pharmacopoeia records its effect of "tonifying liver and kidneys, strengthening muscles and bones". Modern research has found that its extract can improve blood vessel elasticity. It is recommended that 2-3 cups of Eucommia leaf tea be used daily.
3.Uncaria: Especially suitable for hypertension due to hyperactivity of liver yang. It has better compatibility with Gastrodia elata. However, attention should be paid to its alkaloid content. It should not be taken continuously for more than 1 month.
3. Golden combination of herbal medicines for high blood pressure
| Combination plan | Applicable certificate type | Compatibility ratio | Things to note |
|---|---|---|---|
| Apocynum + chrysanthemum | Strong liver fire type | 3:1 | Avoid taking it at night |
| Eucommia ulmoides + locust | Kidney deficiency type | 2:2 | Requires long-term conditioning |
| Uncaria+Gastrodia elata | dizzy type | 1:1 | Monitor heart rate changes |
4. Precautions for using herbal medicine to reduce blood pressure
1. Blood pressure monitoring: After starting herbal therapy, blood pressure should be measured every morning and evening and the change curve should be recorded.
2. Drug interactions: Those who are taking Western antihypertensive drugs should take herbal medicines 2 hours apart.
3. Constitution dialectics: Traditional Chinese medicine emphasizes "one person, one remedy", and it is recommended to identify the constitution first and then choose herbal medicines.
4. Treatment cycle: Generally, an observation cycle is 4 weeks. If the treatment is ineffective, the plan should be adjusted.
5. Latest research progress (updated in 2023)
The latest clinical trial from the China Academy of Chinese Medical Sciences shows:Apocynum-eucommia complex extractIt can increase the discontinuation rate of patients with mild hypertension by 37%, but the sample size of this study is only 120 cases, which still needs to be verified on a larger scale.
Special reminder: The data in this article are synthesized from authoritative medical journals, information released by the Administration of Traditional Chinese Medicine, and hot discussions on the Internet. Please follow your doctor's advice for specific medication. Patients with hypertensive crisis should seek immediate medical attention and should not rely solely on herbal treatments.
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