What to eat for children with bronchitis
Recently, among the hot topics about children's health on the Internet, bronchitis care and dietary management have become the focus of parents' attention. Bronchitis is a common respiratory disease in children, especially when the seasons change. A reasonable diet can not only relieve symptoms, but also assist in treatment. The following is a bronchitis dietary guideline compiled based on hot topics in the past 10 days to help parents respond scientifically.
1. Bronchitis dietary principles
1.Light and easy to digest: Reduce gastrointestinal burden and avoid greasy and spicy food.
2.hydration: Relieve respiratory dryness and dilute phlegm.
3.Nutritionally balanced: Enhance immunity and promote recovery.
2. Recommended food list
| food category | Recommended food | Efficacy |
|---|---|---|
| Vegetables | White radish, winter melon, cabbage | Clear away heat and resolve phlegm, moisten the lungs and relieve cough |
| Fruits | Sydney, loquat, orange | Supplement vitamin C, promote body fluids and moisturize dryness |
| protein | Egg custard, fish, tofu | Easy to absorb, provides repair energy |
| liquid food | Millet porridge, lily porridge, lotus root starch | Protect mucous membranes and relieve coughs |
3. Taboo food reminders
| food type | Example | adverse effects |
|---|---|---|
| Raw and cold food | Ice cream, cold drinks | Irritate the respiratory tract and aggravate coughing |
| Sweet food | Chocolate, cream cake | Increase sputum viscosity |
| Fried food | Fried chicken, French fries | Cause gastrointestinal discomfort |
4. Recommendations of popular dietary remedies
1.Rock sugar and snow pear soup: Pear cored and steamed with rock sugar, effective in moistening lungs.
2.Radish honey water: Pickle sliced white radish with honey and drink with warm water to relieve night cough.
3.Green onion and white ginger syrup: Suitable for wind-cold bronchitis, dispelling cold and sweating.
5. Nutritional supplement suggestions
| Nutrients | function | food source |
|---|---|---|
| Vitamin A | Repair respiratory mucosa | carrots, spinach |
| Zinc element | Enhance immune function | Oysters, lean meat |
| Omega-3 | anti-inflammatory effect | Deep sea fish, flaxseed |
6. Precautions
1. Children with allergies need to avoid honey, seafood and other allergenic foods.
2. During the fever period, eat mainly liquids to avoid high protein intake from aggravating the metabolic burden.
3. If you have loss of appetite or diarrhea, you should seek medical advice promptly and adjust your diet plan.
In a bronchitis care experience recently discussed on the Internet, 90% of parents reported that their symptoms improved significantly after dietary adjustments. It is recommended to combine it with the guidance of a doctor and personalize it according to the child's constitution. At the same time, keep the indoor air moist, and cooperate with physical therapies such as patting on the back to expel phlegm.
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