What should I eat to treat a cold while pregnant? Guide to safe medication and dietary therapy during pregnancy
Immunity decreases during pregnancy, and pregnant women are more likely to catch colds, but they need to be extra cautious when taking medications. The following is a plan for dealing with colds during pregnancy compiled based on hot topics on the Internet in the past 10 days, covering safe medication, dietary recommendations and precautions.
1. Common symptoms and risks of colds during pregnancy
| Symptom type | Possible risks |
|---|---|
| Fever (body temperature ≥38.5℃) | May affect fetal development |
| persistent cough | trigger uterine contractions or hypoxia |
| Congested nose and runny nose | cause sleep disturbance |
2. Safe medication guide (doctor’s guidance required)
| drug type | Security level | Representative medicine |
|---|---|---|
| Reduce fever and relieve pain | Class B | Acetaminophen |
| Relieves cough and resolves phlegm | Use with caution | Honey water (natural alternative) |
| antibiotics | Disabled/restricted | Penicillins (doctor’s advice required) |
3. Recommended diet regimen
| Symptoms | Diet therapy recommendations | Efficacy |
|---|---|---|
| Initial nasal congestion | Green onion and white ginger syrup | Dispel cold and sweat |
| sore throat | Snow pear stewed with rock sugar | Moisten the lungs and relieve cough |
| Dry cough without phlegm | Luo Han Guo tea | Anti-inflammatory throat moisturizer |
| Fatigue | Chicken Soup Millet Porridge | Supplement nutrition |
4. Five hotly debated issues about colds during pregnancy
1."Can I drink ginger tea?"TCM advice: Ginger is warm in nature. Drinking it in moderation during early pregnancy can drive away colds, but no more than 200ml per day.
2."Is vitamin C effective?"The latest research shows that 100 mg of vitamin C per day can shorten the course of the disease, but excess may cause stones.
3."Physical cooling method"Hot search method: It is recommended to bathe with warm water when the temperature is below 38℃, and avoid wiping with alcohol.
4."Can I soak my feet?"Experts remind: the water level should not exceed the ankle, the water temperature should be below 40°C, and the time should be ≤15 minutes.
5."Food therapy taboos"Note: Use Sichuan clamshells, loquat leaves and other traditional Chinese medicine ingredients with caution, as they may stimulate uterine contractions.
5. 6 life tips to prevent colds
1. Keep the indoor humidity at 50%-60% to reduce the spread of viruses
2. Drink 1500ml warm water every day to enhance metabolism
3. Ensure 7-8 hours of sleep and avoid staying up late
4. Supplement zinc-rich foods (oysters, pumpkin seeds)
5. Wear a mask when going out and avoid crowded places
6. Take a moderate walk (30 minutes a day) to improve resistance
6. 4 situations in which medical treatment is necessary
When: ① persistent high fever > 24 hours; ② blood oxygen saturation <95%; ③ abnormal fetal movement; ④ purulent discharge/yellow sputum, you need to seek medical attention immediately.
Note: The suggestions in this article are for reference only. Please follow your doctor’s advice for specific treatment options. The safety level of medication during pregnancy refers to FDA standards, and the dietary treatment plan needs to be adjusted according to personal constitution.
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