How to make delicious zucchini
Zucchini is a common seasonal vegetable in summer. It is not only fresh and tender, but also rich in nutrients. It is rich in vitamin C, potassium and dietary fiber. In the past 10 days, the cooking method of zucchini melon has become a hot topic on major social platforms and food forums, with many netizens sharing their exclusive secret recipes. This article will combine popular discussions on the Internet to sort out several simple and delicious zucchini recipes for you, and provide structured data for reference.
1. Nutritional value of zucchini melon
Zucchini melon is low in calories and high in water, making it perfect for cooling off in the summer. The following are its main nutritional components:
| Nutritional information | Content per 100g |
|---|---|
| heat | 17kcal |
| protein | 1.2 grams |
| carbohydrates | 3.1 grams |
| dietary fiber | 1.0g |
| Vitamin C | 17 mg |
| Potassium | 261 mg |
2. Ranking of the most popular zucchini recipes on the Internet
According to statistics from major platforms in the past 10 days, the following are the most recommended zucchini recipes by netizens:
| Ranking | Practice name | heat index | Main features |
|---|---|---|---|
| 1 | Sautéed Zucchini with Garlic Sauce | ★★★★★ | Simple and quick, rich garlic flavor |
| 2 | Zucchini Egg Pancake | ★★★★☆ | The first choice for breakfast, balanced nutrition |
| 3 | Cold Shredded Zucchini | ★★★★☆ | Refreshing and appetizing, a must-have in summer |
| 4 | Zucchini stuffed with meat | ★★★☆☆ | A combination of meat and vegetables, rich in layers |
| 5 | Baked Zucchini with Cheese | ★★★☆☆ | Rich milk aroma, Western style |
3. Detailed practice recommendations
1. Stir-fried zucchini with garlic (most popular)
Ingredients: 1 zucchini, 3 cloves of garlic, appropriate amount of salt, 1 tablespoon of cooking oil
Steps:
1) Wash and slice zucchini, mince garlic;
2) Heat oil in a pan and sauté minced garlic until fragrant;
3) Add zucchini slices and stir-fry quickly over high heat;
4) Add salt to taste, stir-fry until soft and serve.
Tips: Maintain high heat and stir-fry quickly to preserve the crispy and tender texture. The frying time should not exceed 3 minutes.
2. Zucchini omelette (preferred for breakfast)
Ingredients: half a zucchini, 2 eggs, 50 grams of flour, a little salt
Steps:
1) Grate the zucchini, add salt and marinate for 5 minutes to squeeze out the water;
2) Add eggs and flour and stir into a paste;
3) Brush the pan with oil, pour in the batter and spread it evenly;
4) Fry over low heat until both sides are golden brown.
Innovative variation: Add shredded carrots or green onions to enhance the flavor.
3. Cold shredded zucchini (a popular summer favorite)
Ingredients: 1 zucchini, 2 cloves of garlic, 1 spoon of sesame oil, 1 spoon of vinegar
Steps:
1) Wash the zucchini without peeling it and grate it directly into thin strips;
2) Mix minced garlic, sesame oil and vinegar into juice;
3) Pour the prepared juice over the shredded zucchini and mix well;
4) It will be more delicious after refrigerated for 10 minutes.
Health tip: This dish does not need to be heated to maximize the preservation of vitamins.
4. Tips on purchasing and storage
| Project | Main points |
|---|---|
| Shop | Choose ones with smooth skin, no scars, uniform size and moderate weight. |
| freshness | The pedicle is fresh, not black, and elastic when pressed. |
| save | Wrap in plastic wrap and refrigerate for 3-5 days |
| preprocessing | If you want to store it for longer, you can slice it and freeze it. |
5. Collection of innovative eating methods from netizens
1. Zucchini dumplings: Mix grated zucchini with meat filling and make dumplings, which are tender and juicy.
2. Zucchini pizza: Use zucchini slices as the base for a creative low-carb dish.
3. Grilled zucchini slices: Cut into thin slices, brush with olive oil, and bake at 200°C for 15 minutes. A healthy snack.
4. Zucchini noodles: Use tools to make noodles like noodles, replacing traditional noodles. It is a favorite among those who want to lose weight.
Zucchini can be cooked in a variety of ways. It can be the star of a dish on its own or perfectly paired with other ingredients. I hope these popular recipes compiled in this article can bring new inspiration to your dining table. While zucchini is in season, you might as well try a few more ways to enjoy the sweet taste of summer.
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