How to deal with fresh lilies
Recently, fresh lilies have become a hot topic due to their unique taste and nutritional value. Both cooking enthusiasts and health-eating enthusiasts are interested in how to treat lilies. This article will combine the hot content of the entire network in the past 10 days to introduce you to the processing techniques of fresh lily in detail, and provide structured data for reference.
1. Nutritional value of fresh lilies
Lily is rich in protein, dietary fiber, vitamins B1, B2 and minerals. It has the effects of moistening the lungs, relieving cough, calming the nerves and nourishing the skin. The following is a nutritional comparison of lily and other common ingredients:
| Ingredients | Protein(g/100g) | Dietary fiber (g/100g) | Vitamin B1(mg/100g) |
|---|---|---|---|
| fresh lily | 3.2 | 1.7 | 0.05 |
| yam | 1.9 | 0.8 | 0.05 |
| lotus root | 1.9 | 1.2 | 0.09 |
2. Tips for selecting fresh lilies
Recently, there has been a lot of discussion on social platforms about “how to choose high-quality lilies”. The following are the selection criteria summarized by netizens:
| indicator | Characteristics of quality lilies | Characteristics of inferior lilies |
|---|---|---|
| Appearance | The scales are thick and plump | The scales are shriveled and have dark spots. |
| color | White or light yellow | Yellow or moldy |
| smell | Fresh fragrance and no peculiar smell | Smells sour |
3. Processing steps for fresh lilies
According to a recent popular video from a food blogger, the correct way to handle fresh lilies is as follows:
1.Peel off the skin:Gently peel off the outer layer of old skin, keeping the inner fresh and tender scales.
2.Cleanse and remove bitterness:Separate the lily scales and soak them in light salt water for 15 minutes to remove the bitter taste.
3.Blanching treatment:Blanch the lilies in boiling water for about 30 seconds to make them more crispy and tender.
4.Drain the water:Use kitchen paper to absorb moisture from the surface for later cooking.
4. Recommended popular lily recipes
Three of the most popular lily practices on social platforms recently:
| Recipe name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Stir-fried shrimps with lily | Lily, shrimp, green pepper | 10 minutes | ★★★★★ |
| Lily lotus seed soup | Lily, lotus seeds, rock sugar | 30 minutes | ★★★★☆ |
| Salad lily | Lily, fungus, carrot | 15 minutes | ★★★★☆ |
5. How to preserve lilies
There has been a lot of discussion recently about "how to extend the shelf life of lilies". The following are the methods that netizens have tested to be effective:
1.Short term storage:Wrap it in kitchen paper and put it in a plastic bag. It can be stored in the refrigerator for 3-5 days.
2.Long term storage:After blanching, drain the water, divide into portions and freeze for 1 month.
3.Things to note:Avoid storing together with strong-smelling foods to prevent odor transfer.
6. Taboos on eating lily
According to recent content posted by health accounts, you should pay attention to the following when eating lily:
| crowd | Things to note |
|---|---|
| People with spleen and stomach deficiency | Not suitable for consumption in large quantities |
| People with allergies | You need to try a small amount for the first time. |
| pregnant woman | It is recommended to consult a doctor |
Through the above organization of structured data and integration of popular content, I believe you have mastered the processing method of Fresh Lily. Whether it is daily cooking or holiday banquets, handling lily, a seasonal delicacy, will definitely add a unique flavor to your table.
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