How to make fish delicious
Flatfish, also known as flounder or sole, is a delicate, nutritious seafood that has become a popular choice on the dinner table in recent years. With the rise of healthy eating, how to cook mackerel has become a topic of concern to many food lovers. This article will combine the hot cooking trends on the Internet in the past 10 days to provide you with delicious recipes for a variety of fish, and attach structured data for reference.
1. Popular topics related to tuna on the Internet in the past 10 years
| Ranking | hot topics | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | How to make fish in air fryer | 12.5 | Douyin, Xiaohongshu |
| 2 | Low calorie fish diet meal | 8.7 | Weibo, Bilibili |
| 3 | Japanese salt grilled fish | 6.3 | Go to the kitchen, Zhihu |
| 4 | Nutritional value of fish | 5.8 | Baidu, WeChat |
| 5 | Steamed fish time | 4.2 | Kuaishou, Douban |
2. Five popular ways to make fish
1. Air fryer crispy fish
This is the most popular cooking method recently, it is simple to operate, requires less oil and is healthy. Wash and dry the fish, marinate it with cooking wine and ginger slices for 10 minutes, apply olive oil evenly, sprinkle with black pepper and salt, and fry at 200°C for 10 minutes. The crispy outside and tender inside are loved by young people.
2. Japanese salt-grilled mackerel
You need to prepare 500g of coarse salt to wrap the whole fish and bake it in the oven at 200℃ for 25 minutes. The key to this method is to retain the original taste of the fish, and it will taste better when eaten with lemon juice. There are more than 20,000 related notes on Xiaohongshu.
3. Steamed mackerel (low-calorie version)
| Material | Dosage | steps |
|---|---|---|
| fish | 500g | 1. Fish carving knife |
| Onion and ginger | Appropriate amount | 2. Steam for 8 minutes after the water boils |
| Steamed fish with soy sauce | 15ml | 3. Pour hot oil and sauce |
4. Thai lemon fish
The innovative method of integrating Southeast Asian flavors requires special seasonings such as fish sauce, lime, lemongrass, etc. The sweet, sour and slightly spicy taste has become a new favorite in summer, and the number of related videos on Douyin has exceeded 30 million.
5. Fish tofu soup
Traditional nourishing methods are becoming popular again. It is recommended to fry the fish until both sides are golden brown before adding boiling water, so that the soup will be more milky white. Recently, it has become particularly popular among mothers because it is rich in DHA and helps children’s brain development.
3. Tips for purchasing and handling fish
| key indicators | Characteristics of quality fish | Poor quality fish performance |
|---|---|---|
| eyeball | clear raised | Turbid depression |
| gills | bright red | dark red or black |
| meaty | Press and rebound quickly | Leave an indentation |
| smell | Light sea smell | Pungent odor |
4. Special reminder from nutritionists
Each 100g of mackerel contains 20g of protein and only 1.5g of fat. It is a high-quality low-fat and high-protein food. But please note: patients with gout should control their intake; excessive frying should not destroy nutrients when cooking; eating vegetables rich in vitamin C can promote iron absorption.
Conclusion:Judging from the data, healthy simple cooking has become the mainstream trend of fish cuisine. Whether you are an office worker who pursues efficiency or a housewife who pays attention to health, you can find a cooking method that suits you. It is recommended to try different ways of making fish according to the season and personal taste, and enjoy the deliciousness and health brought by seafood.
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