How to make Fengpanyu
Recently, Fengpanyu has become a hot topic due to its delicious meat and rich nutrition. Many netizens share cooking methods on social platforms. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the various methods of Fengpanyu, and attach structured data for reference.
1. Nutritional value of Fengpan fish
Fengpanyu is rich in high-quality protein, Omega-3 fatty acids and various minerals, making it an ideal ingredient for a healthy diet. The following are the main nutrients per 100 grams of Fengpanyu:
| Nutritional information | Content |
|---|---|
| protein | 18.5g |
| fat | 3.2g |
| Omega-3 | 1.1g |
| Calcium | 52mg |
| iron | 1.2mg |
2. Top 3 popular cooking methods
Based on the popularity of discussions on the Internet in the past 10 days, we have sorted out the three most popular methods:
| practice | Key steps | heat index |
|---|---|---|
| Steamed Panfish | 1. Fish body modified into knife 2. Steam the ginger and green onion for 8 minutes 3. Pour hot oil and soy sauce | ★★★★★ |
| Pan-fried flat fish | 1. Salt and marinate for 15 minutes 2. Fry on both sides over medium-low heat until golden brown 3. Squeeze lemon juice | ★★★★☆ |
| Fengpanyu in sour soup | 1. Fish bone soup base 2. Add tomatoes/sauerkraut and stew 3. Add the fish fillets last | ★★★☆☆ |
3. Detailed production process (taking steaming method as an example)
1. Food preparation:
• 1 fresh plate fish (about 500g)
• 20g ginger
• 3 chives
• Steamed fish with soy sauce 30ml
2. Operation steps:
①Preparing the fish:After scraping the fish scales, make 3-4 diagonal cuts on both sides of the fish body, as deep as the fish bones.
②Deodorization treatment:Apply cooking wine and ginger slices to the fish body and let it sit for 10 minutes
③Steaming:After the water boils, put it in the pot and steam it over high heat for 8 minutes (about 1 catty of fish)
④Seasoning:Pour out the steaming fish water, sprinkle with shredded green onions, pour hot oil and steamed fish soy sauce
4. Selection of innovative eating methods from netizens
| Innovative practices | Source platform | Number of likes |
|---|---|---|
| Air fryer version | little red book | 2.3w |
| Thai lemon fish | Douyin | 5.6w |
| Fish bone porridge + fish sashimi | Station B | 1.8w |
5. Purchase and storage skills
1. Purchasing criteria:
• Fish eyes are clear and raised
• Gills are bright red
• The meat springs back quickly after pressing
2. Saving method:
| Save method | save time |
|---|---|
| Refrigerated (0-4℃) | 1-2 days |
| Freeze (-18℃) | 30 days |
6. Precautions
1. The steaming time needs to be adjusted according to the size of the fish, and is extended by 1 minute for every 100g added.
2. When frying fish, it is recommended to use a non-stick pan and keep the heat on medium-low throughout the process.
3. People who are allergic to seafood should eat with caution. It is recommended to try a small amount for the first time.
With the above multiple cooking methods, you can choose the method that best suits your personal taste. The meat of Fengpanyu is tender and easy to cook, making it easy to cook at home or for banquets. Go and try these popular recipes!
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