How to stir-fry leek flowers
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, the recipe of chive flowers has attracted much attention. As a seasonal vegetable in spring, leek flowers are not only fresh and tender, but also rich in dietary fiber and vitamins. This article will combine recent hot topics and provide you with a detailed analysis of the techniques and steps for frying chive flowers in the form of structured data.
1. Data on recent hot topics
| Platform | hot topics | amount of discussion |
|---|---|---|
| Recommended spring seasonal vegetables | 128,000 | |
| Douyin | Creative recipes for home cooking | 356,000 |
| little red book | Health benefits of chive flowers | 82,000 |
| Zhihu | How to choose fresh chive flowers | 54,000 |
2. Food preparation
| Material | Dosage | Remarks |
|---|---|---|
| fresh chive flowers | 300g | Choose those with unopened buds |
| minced garlic | 10 grams | For Titian |
| edible oil | 15ml | It is recommended to use peanut oil |
| salt | 3 grams | Adjust to taste |
| light soy sauce | 5ml | Optional |
3. Detailed steps
1.Preprocessing chive flowers: Wash the leek flowers, drain the water, and cut into 3-4 cm sections. Pay attention to retaining the bud part, which is the most tender part.
2.Hot pan with cold oil: Pour cooking oil into the pot, heat over medium heat until the oil temperature is 60% hot (about 160℃), add minced garlic and sauté until fragrant.
3.stir fry quickly: Pour in the chive flowers, turn to high heat and stir-fry quickly for 30 seconds. This step is key to maintaining a crispy texture.
4.Season and serve: Add salt and light soy sauce (optional), continue to stir-fry for 10 seconds and serve. The entire process is controlled within 1 minute.
4. Frequently Asked Questions
| question | Solution |
|---|---|
| What should I do if the chive flowers are bitter? | Blanch for 10 seconds to remove oxalic acid |
| How to maintain emerald green color? | Stir-fried over high heat throughout the process |
| What ingredients can be paired with it? | Eggs, dried tofu, shrimps |
5. Nutritional analysis
According to recent data shared by nutrition experts on social media, every 100 grams of chive flowers contains:
| Nutrients | Content | Efficacy |
|---|---|---|
| dietary fiber | 2.8 grams | Promote intestinal peristalsis |
| Vitamin C | 35 mg | Antioxidant |
| carotene | 1.2 mg | protect eyesight |
6. Recommended innovative practices
Based on the recent creativity of food bloggers, we recommend three new methods:
1.Fried eggs with chive flowers: First scramble the eggs until solid, then add the chive flowers and stir-fry.
2.Cold Chive Flowers: Blanch it and add chili oil and balsamic vinegar.
3.Chive flower sauce: Mash it and add salt to ferment it, it can be used as a dipping sauce.
Through the above structured data and detailed steps, I believe you have mastered the essence of fried chive flowers. This seasonal stir-fry is not only easy to operate, but also fully retains the nutritional value of the ingredients, making it a healthy choice for the spring table.
check the details
check the details
en
