How to make fried soybean sprouts delicious?
In the past 10 days, hot topics across the Internet have covered food, health, technology and other fields. Among them, the method of making home-cooked dishes has always been the focus of attention among netizens. This article will combine recent hot topics to introduce in detail how to fry delicious soybean sprouts, and provide structured data for reference.
1. Review of recent hot topics
The following is some data on hot topics on the Internet in the past 10 days:
| hot topics | Attention | Related keywords |
|---|---|---|
| Home cooking | high | Stir-fried soybean sprouts, braised pork, steamed fish |
| healthy eating | high | Low fat, high protein, vegetarian |
| Technology new product release | in | Smartphones, smart homes |
2. Steps and techniques for frying soybean sprouts
Stir-fried soybean sprouts is a simple and delicious home-cooked dish. The following are the detailed preparation steps:
| steps | Specific operations | Things to note |
|---|---|---|
| 1. Prepare ingredients | 500 grams of soybean sprouts, appropriate amount of minced garlic, chopped green onion, light soy sauce, salt and a little oil | Soybean sprouts need to be washed to remove impurities |
| 2. Blanch | Blanch the soybean sprouts in boiling water for 30 seconds, remove and drain | The blanching time should not be too long to avoid affecting the taste. |
| 3. Stir fry | Heat oil in a pan, add minced garlic and saute until fragrant, add soybean sprouts and stir-fry | Control the heat to medium-low to avoid burning. |
| 4. Seasoning | Add light soy sauce and salt to taste, stir-fry evenly and sprinkle with chopped green onion | Seasonings can be adjusted according to personal taste |
| 5. Remove from the pot | Stir-fry until the soybean sprouts become soft and serve | Maintain the crisp and tender taste of soybean sprouts |
3. Nutritional value of fried soybean sprouts
Soybean sprouts are not only delicious, but also rich in nutritional value. The following are the main nutrients of soybean sprouts:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 4.5 grams | Enhance immunity |
| dietary fiber | 1.5g | Promote digestion |
| Vitamin C | 20 mg | Antioxidant |
| Calcium | 30 mg | Strong bones |
4. Tips for frying soybean sprouts hotly discussed by netizens
Based on recent discussions among netizens, here are a few tips for frying soybean sprouts:
1.Add salt when blanching: Adding a little salt when blanching can keep the emerald green color of soybean sprouts.
2.stir fry quickly: Be quick when frying to prevent the soybean sprouts from becoming watery and soft.
3.Pair with ingredients: You can add shredded carrots, green peppers and other side dishes to add color and nutrition.
4.Fire control: Keep low to medium heat throughout the process to avoid overcooking or overcooking.
5. Summary
Although fried soybean sprouts is a simple home-cooked dish, with reasonable steps and techniques, you can make delicious and nutritious dishes. I hope the introduction in this article can help everyone easily make delicious fried soybean sprouts at home.
If you have other unique tips for frying soybean sprouts, please share them in the comment area!
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