How to make eggplant with garlic
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy living, summer recipes, etc. Among them, cold dishes have become a popular choice on the summer table because they are easy to prepare, refreshing and appetizing. Today, we will share how to make a classic cold dish - garlic and eggplant, with detailed steps and techniques.
1. Preparation of ingredients for garlic and eggplant
| Ingredients | Dosage | Remarks |
|---|---|---|
| Eggplant | 2 sticks | Choose purple-skinned long eggplants for a more tender taste |
| garlic | 5-6 petals | Fresh garlic has a stronger flavor |
| light soy sauce | 2 scoops | Can be adjusted according to taste |
| balsamic vinegar | 1 spoon | Optional rice vinegar or aged vinegar |
| sesame oil | 1 spoon | Enhance flavor and flavor |
| white sugar | 1 tsp | Optional |
| chili oil | Appropriate amount | Add according to personal taste |
| coriander | A little | Optional |
2. Preparation steps of garlic and eggplant
1.Handling eggplant: Wash the eggplant, cut into long strips or pieces, and steam in a steamer for 10-15 minutes until the eggplant becomes soft. You can also heat it in the microwave on high heat for 5 minutes to save time.
2.Prepare garlic sauce: Chop the garlic into minced garlic, add light soy sauce, balsamic vinegar, sesame oil, sugar and chili oil, stir evenly. If you like a more delicate taste, you can mash the garlic into a puree.
3.Stir-fried eggplant: Take out the steamed eggplant, let it cool, tear it into thin strips with your hands, and put it on a plate. Pour the prepared garlic sauce evenly over the eggplant and mix gently.
4.Decorate the plate: Sprinkle a little chopped coriander to add color and aroma. If you like a cold taste, you can put it in the refrigerator for 30 minutes before eating.
3. Tips for mixing garlic and eggplant
| Skills | Description |
|---|---|
| Eggplant selection | Purple-skinned eggplants are more tender than green-skinned eggplants and are suitable for salad dressing |
| Steaming time | Steaming for too long will lose the taste. Steam until chopsticks can be inserted easily. |
| Minced garlic treatment | Pat the minced garlic with the back of a knife before cutting it to release the aroma more easily. |
| Seasoning ratio | The recommended ratio of light soy sauce to vinegar is 2:1, with moderate sweetness and sourness |
| Refrigeration recommendations | The flavor will be better after refrigeration, but it should not exceed 2 hours |
4. Nutritional value of eggplant mixed with garlic
Eggplant mixed with garlic is not only delicious, but also has rich nutritional value. Eggplant is rich in dietary fiber and vitamin P, which helps lower cholesterol; garlic contains allicin, which has antibacterial and anti-inflammatory effects. This dish is low in fat and calories, and is very suitable for people who want to cool down in summer and lose weight.
5. Association of hot topics across the entire network
In the past 10 days, hot topics related to eggplant with garlic include:“Summer appetizer”,“Low-calorie salad”,“Health Benefits of Garlic”Wait. Many food bloggers also shared similar cold eggplant recipes on social platforms, triggering heated discussions and attempts among netizens.
I hope that through this article, you can easily master the method of stir-fried eggplant with garlic, and bring a refreshing and delicious dish to your family in the hot summer!
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